This post is brought to you by our sponsor, Always Eat After 7PM. The opinions expressed are my own.
Week 1 is in the books. I spent that time reading and learning all I can to help me achieve my weight loss goals. I’m so glad I chose this diet book! So far, I have learned a great deal from Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight.
I have gained an understanding that:
- Eating food after 7pm will not make me fat!
- It’s okay to skip breakfast!
- By choosing Portion Volumizing (nurtient dense) foods, I can eat much more while consuming fewer calories.
- The right late-night snacks (high in protein) can aid in my fat loss.
- Cheating is okay and even encouraged after I complete the 14 day Acceleration Phase.
- My success begins in the mind! Believing in myself and losing the excuses is key to achieving my weight loss goals.
“Nothing happens without action, period. You can buy the book, read the book, buy the supplements, and do your grocery shopping, but if you don’t actually start putting one foot in front of the other on the actual execution of the game plan, you will never, ever achieve success.Joel Marion, ALways eat after 7pm
Check out this Q&A with author, Joel Marion:
Q1: What inspired you to write the book?
After authoring 6 best selling books it was glaringly obvious there were 2 huge misconceptions about dieting that needed to be exposed. The first is that you can’t eat late at night or before bed, which science now shows is NOT true. And second, you can’t eat large portions that satisfy your natural instinct. This book solves both these problems by providing an evidence-based, enjoyable approach to dieting that can be used by any person to quickly achieve their weight loss goals.
Q2: How long did it take for you to develop the diet?
It actually took several years of researching for me to discover the real science of eating late night. After a few years of tweaking and refining, I finally came up with a rapid fat loss solution that overcomes all the pitfalls of traditional diets.
Q3: How difficult is the Always Eat After 7 PM plan to follow?
It’s not. And that’s exactly why I wrote the book. While any diet is never truly easy, it can be more enjoyable and much easier to adhere to when you understand how Always Eat After 7pm works because it caters to our bodies natural instincts.
Learn more about the book and how to purchase here.
Having the energy to keep up with my 7 year old triplets is at the TOP of my list of health goals. They are the reason I am working hard to achieve my weight loss goals!
Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase.
Look for another update from me next week! I’ll be writing more about the three easy phases I share with you last week.