This post is brought to you by our sponsor, Always Eat After 7PM. The opinions expressed are my own.
I have been wanting to get serious about finally losing the triplet pregnancy, weight, balancing my blood sugar, and increasing my energy since forever, I think. So when I had the opportunity to receive an advanced copy of Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion I didn’t think twice.
Joel Marion is a best-selling author, fitness expert, and nutritionist debunking the myths underlying traditional dieting and offers a simple, highly effective weight loss program.
Over the next few weeks, I’ll share my experience with the book and diet and hopefully some awesome benefits with you!
At the heart of it, the Always Eat After 7 PM plan consists of:
- The 14-day Acceleration Phase to start the program with a bang and see rapid results
- The Main Phase where you will learn precisely which foods to eat when and in what order to achieve your weight-loss goals
- The Lifestyle Phase to help you keep the weight off for good.
Sounds like an awesome plan. I’m in. Are you?
Very quickly, Joel begins addressing my first thought..eating late is against all the rules, right?! By providing studies and his own experience in battling weight, this book doesn’t mess around – it gets right to it.
“Research shows that the average person’s metabolic rate is no different during sleep than during the day. In short, your metabolism doesn’t slow down at night. Nor does your body store fat at the end of the day. Whether it’s 8 am or 8 pm, you use food for energy the same way.”Joel Marion
Learn more about the book and how to purchase here.
After doing the research, Joel decided to put his theory to the test and the results were amazing! He was down 12 pounds in the first 2 weeks, 46 pounds after 16 weeks as well as flatter abs and more energy.
What really struck a chord with me was this:
“At my next medical checkup, my doctor was shocked at how good my blood work had gotten, so quickly. And let’s not forget the most important part: for the first time in months, I had the energy to keep up with my little girls.”Joel Marion
Having the energy to keep up with my 7 year old triplets is at the TOP of my list of health goals. They are the reason I am so excited to dive in and get started!
Check out this video on Joel’s top tips for success.
Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase.
Look for an update from me next week!