This post is brought to you by our sponsor, Always Eat After 7PM. The opinions expressed are my own.
It’s the beginning of week 4 of my journey into Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight. I spent this week meal planning and getting into the groove of my new eating schedule – which includes eating after 7PM!
For me, by far the most challenging times to curb my hunger are just before bed and in the morning. Since following the Always Eat After 7PM program, I have gained the willpower to stay on the diet because I am eating during the hours I am the most hungry. This puts me into intermittent fasting, increasing testosterone and my metabolism, while also putting me into ketosis.
“Late-night eating also curbs calorie intake the next day. In a four-week study, dieters added a snack to their daily regimen 90 minutes after dinner every night, and check this out: late-night eaters ate an average of 397 fewer calories per day.”joel marion
Learn more about the book and how to purchase here.
More About the Author
Bestselling author, Joel Marion, is a fitness expert and nutritionist debunking the myths underlying traditional dieting and offers a simple, highly effective weight loss program. Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight is now available to purchase.
I am loving this program and will work hard to continue it for as long as I need to achieve my weight loss goals. Having the energy to keep up with my 7 year old triplets is at the TOP of my list of health goals!
If you have any questions about this program, please feel free to send me an email or leave a comment!